Staying Healthy is the most important part of survival!
Dealing with the side-effects of rapid global warming will be a wild adventure in staying healthy!
Healthy Ideas to Remember:
Some Basic Ingredients of Wellness: Healthy diet, good exercise, laughter, self-love, yoga, and meditation! *Eat less food, eat organic plant-based low-carb non-processed organic food, and moderate or quit alcohol.
Also, please see other parts of this web site for lists of healthy behaviors, such as here: Joy Flow, and here: Sleep.
•Calling It In: Your personal positive vision, self-love, and general attitudes are a huge part of maintaining health and balance! Reduce stress and surround yourself with positivity: your immune system will flourish.
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Here are 15 natural ways to combat high blood pressure.
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1. Walk and exercise regularly
2. Reduce your sodium intake
3. Drink less or no alcohol
4. Eat more potassium-rich foods (4,700 mg/day)
5. Cut back on caffeine
6. Learn to manage stress
7. Eat dark chocolate or cocoa
8. Lose weight
9. Quit smoking
10. Cut added sugar and refined carbs
11. Eat berries
12. Meditation & deep breathing
13. Eat calcium-rich foods
14. Take natural supplements
15. Eat foods rich in magnesium
Foods: cacao, bananas, dark leafy greens, tomatoes, potatoes, melons, avos, oranges, apricots, milk, yogurt, (tuna & salmon), nuts, seeds, beans, hibiscus, (fish oil), whey protein, berberine, aged garlic extract, vegetables, dairy products, legumes, chicken, other meat, and whole grains
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**For Information About Improving Sleep: Click on the “Sleep” Page in the Menu at top of this page (or here: http://www.givemesome.love/sleep/)
Freeze-Dried Food Batches:
Inventory of Preserved Nutrition
Freeze Dryer Batches (mostly organic and much locally grown!):
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1A. Kale Puree (BBHSP Gardens) (#1 Date: 6/3/20)
1B. Yellow Onions & Turnips (BBHSP Gardens)
1C. Raw Carrot Slices
1D. Strawberries (BBHSP Gardens)
1E. Brussel Sprouts, Mushrooms, & Snow Peas (BBHSP Gardens)
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2. A-E All Strawberries (BBHSP Gardens) (#2 Date: 6/10/20)
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3A. Roasted Turkey & Roasted Chicken (#3 Date: 6/18/20)
3B. Red Onions & Roasted Chicken
3C. Raw Carrots, Raw Turkey Burgers, & Cheddar Cheese Slices
3D. Raw Carrots
3E. Raw Scrambled Eggs (18)
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4A. Tater Tots (#4 Date: 6/27/20)
4B. Tater Tots and Quorn Nuggets
4C. Quorn Patties and Nuggets and Tater Tots
4D. Green String Beans & Mashed Potatoes
4E. Cooked Pork Chops, Edamame Pods, & Cooked Beets & Carrots
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5A. Corn (#5 Date: 7/12/20)
5B. Corn & Peas
5C. Raw Carrot Slices
5D. Raw Carrot Slices
5E. Brusel Sprouts
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6A. Broccoli (#6 Date: 7/18/20)
6B. String Beans
6C. Blueberries
6D. Shredded Mozerella
6E. Broccoli & String Beans
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7A. Roasted Turkey (#7 Date: 7/21/20)
7B. Roasted Turkey & Zucchini
7C. Zucchini Slices
7D. Yellow Squash Slices
7E. Lion’s Mane & Oyster Mushrooms
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8A. Shredded Green Zucchini (#8 Date: 7/25/20)
8B. Shredded Green Zucchini
8C. Shredded Green Zucchini
8D. Yellow Crookneck Squash & Armenian Cucumber
8E. Yellow Crookneck Squash, Chicken Sausage, & Tempeh
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9A. Thick Blended Veggie Soup (#9 Date: 7/28/20)
9B. Thick Blended Veggie Soup
9C. Thick Blended Veggie Soup
9D. Mashed Potatoes
9E. Mashed Potatoes
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10A. Raw Scrambled Eggs (18) (#10 Date: 7/31/20)
10B. Raw Scrambled Eggs (18)
10C. Collard Green Puree
10D. Collard Green Puree
10E. Creamy Mashed Potatoes
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11A. Baked Chicken (#11 Date: 8/5/20)
11B. Baked Chicken
11C. Baked Chicken
11D. Shredded Green Zucchini
11E. Shredded Green Zucchini & String Beans
~~~~~~~~~~~Relay Board & Software REPLACED~~~~~~~~
12A. Home Made Tomato Sauce (#12 Date: 9/7/20)
12B. Steamed Broccoli (overcooked)
12C. Zucchini Chips (cooked/seasoned) & Yellow Onion
12D. Carrots: Sliced & Raw
12E. Carrots: Sliced & Raw
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13A. Tomato Sauce (#13 Date: 9/14/20)
13B. Tomato Sauce
13C. Poultry Veggie Quinoa Soup
13D. Creamy Poultry Soup Blend
13E. Sliced fresh Tomatoes
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14A. Tomato Sauce (#14 Date: 9/25/20)
14B. Mashed Potatoes
14C. Tomato Sauce
14D. Tomato Sauce
14E. Eggplant Parmesan + Mashed Potatoes
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15A. Raw Red Chard Paste (#15 Date: 10/2/20)
15B. Raw Red Chard Paste
15C. Raw Scrambled Eggs (18)
15D. Raw Scrambled Eggs (18)
15E. Raw Scrambled Eggs (18)
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16A. Whole Milk (#16 Date: 10/10/20)
16B. Sliced Zucchini
16C. Spaghetti w/ Tomato Sauce* (x3 trays)
16D. *sauce also contains chicken, acorn,
16E. zucchini, collard greens, yogurt, etc.
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17A. Five Trays of Squash Soup! (#17 Date: 11/?/20)
17B. (some contents of soup:
17C. 4 kinds of squash from our garden,
17D. onions, apples, pork broth, turkey
17E. bone broth, garden herbs and spices…)
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18A. More Squash Soup! (#18 Date: 12/7/20)
18B. Chicken Pasta (marinated & home grown special sauce)
18C. Chicken Pasta (marinated & home grown special sauce)
18D. Cheddar Cheese Slices,
18E. Sauteéd Beyond Beef with Onions
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19A. Veggie Curry with extra Peas (#19 Date: 1/2/21)
19B. New Years Acorn Chili with Black Eyed Peas + Veggies
19C. New Years Acorn Chili with Black Eyed Peas + Veggies
19D. Organic yellow corn
19E. Chunky Chicken & Veggie Soup.
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20A. Organic 2% Milk Fat Cow Milk
20B.
20C.
20D.
20E.
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